Consolidating two floors into one, creating a set of spaces that are set for the hybrid way of work. Each issue of The Homeworker magazine looks at your wellbeing, productivity and home workspace.

A task that took you five minutes once might take you an hour next time. Fluctuations are inevitable, but maximising your work from home productivity is possible if you take the time to understand your own unique patterns of behaviour.

What is the correct posture for sitting at a laptop?

If you use these, your wrists flex into an unnatural position when you type. Look for one that slopes away and allows your wrists to remain as flat as possible when you type.

  • Now you’ve got the right setup, you just need to bring in the final touches.
  • As well as optimising your physical posture it is important to relax your eyes, every hour try to look far away from your screen for about 5min.
  • Before you commit to boosting your work from home productivity, it’s crucial to understand what productivity really means.

Anybody who can work from home, should work from home, unless there is a specific reason that you cannot. Therefore, it is up to the discretion of the employer as to who should take this course, but it is suitable for all employees. The course covers strategies for working effectively from home, including technology tips and productivity improvements. Natural light stimulates the metabolism, controls hormonal balance and the immune system, and promotes the rebuilding of cells. At home, it is therefore essential to install your workstation near a window.

Remote and home working guidance

If you are able to, we strongly recommend an external monitor and keyboard if you normally work with a laptop. Laptops are super versatile, but aren’t ideal for consistent use for 7-8 hours a day. While comfortable for the short term and great for lounging, it might start to give you problems when working upright, typing and operating a mouse for longer periods.

work from home ergonomics

An ergonomically-efficient office chair will offer means-tested back and neck support, meaning you can sit in it for extended periods without back or neck issues. Some offer better back, neck and lumbar support than others, and some are just much more comfortable for longer periods. Good ergonomics could be the difference between a healthy, happy and productive tenure of working from home and a variety of nasty problems, including eye strain, back and neck problems, repetitive strain injuries and more. Many of us have had the choice of working from work from home ergonomics home as a flexible option for some time, but as a result of the COVID-19 Pandemic, it has become more of a necessity. While we might think that home is our comfortable natural environment, we all know that it is not designed for work. Common home furniture might aggravate an already existing musculoskeletal problem, or add stress to our already stressful day. Whether you work at home or in your company premises, the ergonomics of your workstation is not only essential for your health, but also for your efficiency and your professional success.

Ergonomics

Laptops or desktop computers should be provided to those that don’t have access and these should be equipped with the software and programmes that the employee uses. More than eight of 10 home workers (85%) say that some of the measures being taken by brands to support staff with home working would make them more likely to want to work for that company. Next is the bed, with 56% of people saying they have carried out work from their mattress and 36% saying they have used their chest as a desk. In April 2020, Ascenti – the UK’s leading physiotherapy group and experts in ergonomics – conducted research of 2,000 people to build a picture of the work-from-home landscape post-Covid-19¹⁰. Use a good ergonomic swivel chair, be mindful of your posture and avoid slouching.

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